CPHSSWCE0459 - Mindfulness II

Course Description

Mindfulness is an evidenced based intervention for individuals struggling with symptoms of depression, anxiety and chronic pain. There is also evidence supporting mindfulness’ effectiveness in reducing stress and preventing burnout. This course is an intermediate workshop focused on practicing and teaching mindfulness-based interventions for both personal and professional use. It is a workshop style course with a focus on experiential learning as well as an opportunity to lead others through mindfulness-based practices.

Target Level Audience: Intermediate

Course Outline

Timed Agenda

1:00 - 1:15pm Workshop Guidelines & Introductions

1:15 - 1:45pm Research on Mindfulness

1:45 - 2:15pm Group Mindfulness Meditation

2:15 - 2:30pm Break

2:30 - 3:10pm Lead your own Mindfulness Practice

3:10 - 3:40pm Make a plan for implementation

3:40 - 4:00pm Trauma-Sensitive Body Scans

4:00 - 4:15pm Questions & Resources

4:15pm Evaluations

Learner Outcomes

By the end of the workshop, participants will be able to:

· Evaluate the research supporting mindfulness’ effectiveness.

· Compare and contrast the value of range of mindfulness techniques.

When participants return to the workplace, they will be able to:

· Develop mindfulness practices to achieve better self-regulation (for self and individuals).

· Use trauma-sensitive language to safely implement these interventions into their practice.