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Course Description

Do you have a habit that you want to change? Perhaps you want to exercise more, eat differently, arrive on time for events, or be more patient with your spouse or children. Join us and learn about the stages of the change process, thoughts and behaviors that support change, how we resist change, and how to maintain the cycle. Discover how to apply these techniques to your own personal change goal.

Notes

This course is held at the Temple University Center City campus.
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