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Course Description

A gentle chair­-to­-standing yoga practice is great for those unable to sit on the floor. Movements are targeted to strengthen muscles and bones, encourage spinal mobility, and improve joint flexibility and balance. The standing poses can be done with the support of the chair. Sessions will end with guided relaxation/ meditation to reduce stress and anxiety. Come to ground your mind/body and enliven your spirit.

Notes

NOTE: Don't forget to bring your own yoga mat.
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Enroll Now - Select a section to enroll in

Section Title
Chair-to-Standing Yoga
Type
Studio
Days
Th
Time
9:30AM to 10:30AM
Dates
May 30, 2019 to Jun 27, 2019
Type
Studio
Days
Th
Time
9:30AM to 10:30AM
Dates
Jul 11, 2019 to Aug 08, 2019
Schedule and Location
Contact Hours
10.0
Location
Course Fee(s)
course fee non-credit $125.00
Section Notes

This class will meet at the Ambler campus for 10 Thursdays, May 30th - August 5, 2019 (No Class July 4, 2019) from 9:30 to 10:30 AM 

Students are asked to bring their own yoga mat. 

Cancellation, Withdrawal and Refund Policy

A participant who withdraws from a non-credit course, in writing, up to one-week prior to the starting date of the course, will receive a refund, minus a $25 withdrawal fee; for all certificate programs the withdrawal fee is $50. For courses costing $75 or less, the withdrawal fee is $10 per course. No refunds will be given after that time. E-mail your withdrawal request to: course.withdrawals@temple.edu. Please note that if you do not officially withdrawal from a course and you do not attend the course, you are still responsible for payment. Temple University reserves the right to cancel a course for any reason. If the course is cancelled, you will be notified and your entire tuition will be refunded.

For more information contact us at ncregistrar@temple.edu or 267-468-8500.