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Course Description

ZUMBA is a course focused on the promotion of aerobic dance and fitness through physical activity. Designed for the development and maintenance of aerobic capacity, participants engage in activities that increase muscular strength and flexibility. Advanced practical knowledge on planning, choreography, skill building, physical assessment, and health and nutrition from a global perspective will be explored. Additionally, the physiological and psychological benefits of aerobic fitness and physical activity through aerobic fitness and dance will be investigated.

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