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Course Description

Looking for a change in 2022? Want to create calm in your day? Being healthy should be part of your overall lifestyle. Start the New Year off right by rediscovering your health and wellness. This half-day workshop will educate, engage, and motivate you to take charge and regain a healthier lifestyle. All participants will attend these sessions:

  • Eating Well in 2022 -How to Regain Your Health!
  • Create Calm: Interior Design and Art Therapy
  • Chair to Standing Yoga

Take this opportunity to reconnect with yourself and rediscover the importance of your own health and wellness.

UPDATE 1/5/2022: This workshop has been rescheduled for Saturday, February 5, 2022 (not January 22 as originally published)

NOTE: For the Create Calm activity, we ask that participants bring a 6-piece acrylic paint set. All other materials need for the workshop will be provided.

Course Outline

Workshop Schedule:

  • 9 AM to 10 AM - Eating Well in 2022 - Presented by Nicole Schillinger-Vogler RD, LDN
  • 10:15 AM to 11:30 AM - Create Calm - Presented by Barbara Vail and Michaela Herr
  • 11:45 to 12:30 PM - Chair to Standing Yoga - Presented by Christy Holland

UPDATE 1/5/2022: This workshop has been rescheduled for Saturday, February 5, 2022 (not January 22 as originally published)

Notes

Instructors and Presenters:

Nicole Schillinger-Vogler RD, LDN

Barbara Vail

Michaela Herr

Christy Holland

NOTE: For the Create Calm activity, we ask that participants bring a 6-piece acrylic paint set. A link to a suggested set is below. All other materials need for the workshop will be provided.

Liquitex BASICS® Acrylic Set, 6 Pieces (michaels.com)

No discounts apply to this workshop.

Temple University COVID-19 Mandate (Spring 2022)

If you plan to take an in-person, on-campus course at the Ambler campus (TUA) or the Center City campus (TUCC), you will be required to comply with Temple University's COVID mandate by confirming proof of vaccination or requesting and being approved for an exemption, which will require weekly testing. Click here for more information. In addition, if you are attending in-person class sessions, you may be required to obtain a non-credit OwlCard. An OwlCard is a Temple-specific photo ID that will give you access to campus building and classrooms. You will receive information about how to obtain your non-credit OwlCard after you have registered for classes.

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Thank you for your interest in this course. Unfortunately, the course you have selected is currently not open for enrollment. Please complete a Course Inquiry so that we may promptly notify you when enrollment opens.