OLLI101750 - Happiness Meditation

Course Description

This course introduces simple happiness meditations designed to cultivate well-being, balance and resilience. The practices are engaging, easy to learn and applicable to everyday life. Each session includes guided instruction, discussion and personalized support. 

In addition to meditation, participants will listen to ancient chants, read poetry by early Buddhist nuns and explore art created to inspire calm and compassion. The practices draw from modern interpretations of the Brahma Viharas, the Paramitas and Vipassana. The course is open to both newcomers and experienced meditators and complements an existing mindfulness practice. 

Out-of-class meditation is encouraged but not required. Optional one-on-one meetings will be available.