OLLI101596 - All-Levels Vinyasa Flow Yoga[Online via Zoom]
Course Description
All-Levels Vinyasa Flow Yoga
Instructor: Mary Lou Dahms
Day of Week: Monday
Dates: Feb 3 – April 7 (no class March 3)
Time: 9:30 a.m. – 10:30 a.m.
Location: Online via Zoom
This is an All-Levels Vinyasa Flow Yoga class. Vinyasa is a style of yoga in which the practitioner moves seamlessly from one pose to the next, guided by breath. The class will begin with a short centering and breathing sequence and meditation, followed by a warm-up sequence and then a series of standing poses, hip openers, backbends, twists and forward folds. The class will conclude with inversions, a cool down and a closing sequence. Modifications will be offered for all poses to accommodate students of all levels and abilities.
Maximum: 30
Instructor Bio: Mary Lou Dahms is a Yoga Alliance certified RYT-200 Yoga Teacher and a Goddess Chair Yoga Certified Chair Yoga Teacher. She treasures the peace and tranquility, as well as the strength and flexibility, that her yoga practice brings her each day. She enjoys sharing her practice with others and has been practicing yoga over the past 20 years. She also spent four years as a student at the School of the Pennsylvania Ballet Company (now the Philadelphia Ballet) and was an undergraduate member of the University of Pennsylvania dance troupe.
Notes
Why when I’m registering do I join the Wait List?
Several of our courses are in high demand. In order to accommodate our members who are not tech-savvy and have trouble registering online, we created a registration system in which there is no advantage to registering early, no disadvantage to registering later.
When registering, you join the Wait List for each course. Don’t be alarmed. This does not mean the course is full. After the registration period is over, we run a lottery on the courses, and it randomly determines who is admitted to each course and who is not. You typically will receive notification regarding which courses you are admitted to, about two weeks before the start of the semester. If a course accepts 150 or more students, you are very likely to get into it.