OLLI101575 - Let's Live a Long, Healthy Life, In Mind, Body, & Spirit!

Course Description

Let’s Live a Long, Healthy Life, In Mind, Body and Spirit! 

Instructor: Adam Brunner 

Day of Week: Tuesday 

Dates: June 3 - July 22 (8 sessions) 

Time: 1 p.m. - 2:30 p.m. 

Location: Hybrid at TUCC 

While a course with the same title was offered in summer 2024, this version will introduce new material and focus on fewer topics to allow for greater depth. The primary topics covered will include brain health, exercise and balance, nutrition, sleep, relationships, mindfulness and purpose. This highly interactive class will provide opportunities for significant student input. 

This hybrid course will primarily be taught from the classroom. However, in one or two sessions, the instructor may teach exclusively online, though students will still have the option to watch from the classroom. 

Maximum: 60 In-person - Wait List

                  100 Online via zoom - Direct Enroll

Instructor Bio: Adam Brunner, PhD, is the director of the OLLI program. He has worked in the field of aging for more than 36 years. As a personal pursuit, he has collected scientific and medical information on health, wellness and longevity. He looks forward to sharing his knowledge as well as learning from class participants.