OLLI101574 - Vinyasa Yoga

Course Description

VINYASA YOGA

Instructor: Mary Lou Dahms

Day of Week: Monday

Dates: Sept. 28 – Nov. 30 (9 sessions)

Time: 9:30 a.m. - 10:30 a.m.

Location: Online via Zoom

Vinyasa yoga is a style that links breath with movement, flowing seamlessly from one pose to the next. Each class begins with centering, breathing exercises, and meditation, followed by a warm-up sequence. The practice then progresses through standing poses, hip openers, backbends, twists and forward folds. Classes conclude with inversions, a cool-down, and a closing sequence. Modifications are offered for all poses to accommodate students of varying levels and abilities.

Maximum: 40

Instructor Bio: Mary Lou Dahms is a Yoga Alliance-certified RYT-200 instructor and a Goddess Chair Yoga-certified chair yoga teacher. She treasures the peace, tranquility, strength and flexibility her yoga practice brings to her daily and enjoys sharing it with others. Dahms has practiced yoga for more than 20 years. She also studied dance for four years at the School of the Pennsylvania Ballet Company (now the Philadelphia Ballet) and was an undergraduate member of the University of Pennsylvania dance troupe.

Notes

Lottery Course: Because this course may become oversubscribed, we will run a lottery at the end of enrollment to ensure a fair and equal chance for all.