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Course Description

Practicing Mindfulness*
Amparo Harpel, MA
It is not necessary to live at the mercy of an untamed mind. Meditation is the emptying of the mind of thoughts in order to aid mental or spiritual development, contemplation, or relaxation. Mindfulness is the foundation of meditation. The class will employ meditation techniques to help develop our capacity for wisdom and awareness.
6 Thursdays,
10:30 AM – 11:45 AM
1/29, 2/5, 2/12, 2/19, 2/26 & 3/12
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