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Course Description

Yoga poses are not just a way of becoming strong and limber, but are being discovered as a way of relaxing and reconnecting with body, mind and spirit. Studies show yoga offers improvements in muscle tone, flexibility, strength and stamina; stimulates the immune system; improves balance, sleep and digestion; and helps in managing arthritis, headaches, back pain, blood pressure and chronic pain. All levels of fitness are welcome to participate in this beginner class.

This course is held at the Temple University Ambler campus.

Notes

Temple University COVID-19 Mandate (Spring 2022)

If you plan to take an in-person, on-campus course at the Ambler campus (TUA) or the Center City campus (TUCC), you will be required to comply with Temple University's COVID mandate by confirming proof of vaccination or requesting and being approved for an exemption, which will require weekly testing. Click here for more information. In addition, if you are attending in-person class sessions, you may be required to obtain a non-credit OwlCard. An OwlCard is a Temple-specific photo ID that will give you access to campus building and classrooms. You will receive information about how to obtain your non-credit OwlCard after you have registered for classes.

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