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Course Description

Yoga poses are not just a way of becoming strong and limber, but are being discovered as a way of relaxing and reconnecting with body, mind and spirit. Studies show yoga offers improvements in muscle tone, flexibility, strength and stamina; stimulates the immune system; improves balance, sleep and digestion; and helps in managing arthritis, headaches, back pain, blood pressure and chronic pain. All levels of fitness are welcome to participate in this beginner class.

REVISED DATES FROM SPRING 2020 NON-CREDIT COURSE BROCHURE:

Class meets for 10 Mondays, from January 27 to April 6, 2020, from 5:45 - 6:45 PM (NOTE: There will be No Class on March 2)

This course is held at the Temple University Ambler campus.

Notes

REVISED DATES FROM SPRING 2020 NON-CREDIT COURSE BROCHURE:

Class meets for 10 Mondays, from January 27 to April 6, 2020, from 5:45 - 6:45 PM

(NOTE: There will be No Class on March 2)

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