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Course Description

Yoga poses are not just a way of becoming strong and limber, but are being discovered as a way of relaxing and reconnecting with body, mind and spirit. Studies show yoga offers improvements in muscle tone, flexibility, strength and stamina; stimulates the immune system; improves balance, sleep and digestion; and helps in managing arthritis, headaches, back pain, blood pressure and chronic pain. All levels of fitness are welcome to participate in this beginner class.

This course is held at the Temple University Ambler campus.

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Enroll Now - Select a section to enroll in

Section Title
Yoga...A Body, Mind And Spirit Workout
Type
Studio
Days
M
Time
5:45PM to 6:45PM
Dates
Aug 26, 2019
Type
Studio
Days
M
Time
5:45PM to 6:45PM
Dates
Sep 09, 2019 to Sep 23, 2019
Type
Studio
Days
M
Time
5:45PM to 6:45PM
Dates
Oct 07, 2019 to Nov 11, 2019
Schedule and Location
Contact Hours
10.0
Location
Course Fee(s)
Course Fee non-credit $125.00
Instructors
  • Lois Hitt
Section Notes

This class meets for 10 Mondays, from August 26 to November 11, 2019 from 5:45 - 6:45 PM (NOTE: There will be No Class on September 9 or September 30, 2019)

NOTE: Depending on outside temperatures this class may take place in the Red Barn Gym, or the Learning Center Auditorium.

All classes take place at the Temple University Ambler campus.

ONCE Cancellation, Withdrawal and Refund Policy

A participant who withdraws from a non-credit course, in writing, up to one-week prior to the starting date of the course, will receive a refund, minus a $25 withdrawal fee; for all certificate programs the withdrawal fee is $50. For courses costing $75 or less, the withdrawal fee is $10 per course. No refunds will be given after that time. E-mail your withdrawal request to: course.withdrawals@temple.edu. Please note that if you do not officially withdrawal from a course and you do not attend the course, you are still responsible for payment. Temple University reserves the right to cancel a course for any reason. If the course is cancelled, you will be notified and your entire tuition will be refunded.