CPHSSWCE0453 - Trauma-Sensitive Yoga

Course Description

Individuals with trauma histories and other mental health concerns can experience a variety of symptoms that not only impact their psychological well-being but also their mind-body connection. Trauma-sensitive yoga can help individuals cultivate mindfulness, improve their ability to self-regulate, cultivate safety and ownership in their bodies as well as build self-awareness and compassion to alleviate the symptoms of PTSD, depression, anxiety, and substance abuse. This course is part of the trauma-informed practice certificate, and is open to all participants, including those seeking to complete the certificate and individuals wishing to take individual courses.

Target Level Audience: Beginner

Course Outline

Timed Agenda

9:00 - 9:15am Workshop guidelines and Introductions

9:15 - 9:45am History of Yoga in Mental Health

9:45 - 10:15am Research on Trauma-Sensitive Yoga

10:15 - 10:30am Break

10:30 - 11:00am Group Yoga Practice

11:00 - 11:30am Use of space, language, breath and movement in a clinical setting

11:30 - 12:00pm Contra-indications, cultural considerations and appropriate modifications

12:00 - 12:15pm Questions and Resources

12:15pm Evaluations