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Course Description

We all want to be happy but what really makes us happy? Can we be happy- is it in our control? What changes can we make in our life to be happier and healthier? Discover new ways of thinking and behaving that will make your life happier like expressing gratitude, setting life goals, random acts of kindness, etc. Learn to make small changes now that will help you to live a more positive and resilient lifestyle.

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