CPHSSWCE0401 - Mindfulness

Course Description

Mindfulness is an evidenced based modality proven to be effective for individuals struggling with symptoms of depression, anxiety, chronic pain, etc. This course is an introduction to mindfulness-based practices and interventions for both personal and professional use. It is a workshop style course with a focus on experiential learning.

Target Audience: Social Workers/Helping professionals, Beginners

Course Outline

Agenda:

9:00 am - Program Goals & Introductions

9:15 am - What is Mindfulness?

9:45 am - Meditation Practice

10:30 am - Break

10:45 am - Research/Evidence Base

11:15 am - Additional Mindfulness Practices

11:45 am - Discuss Impact of Mindfulness on Professional Practice

12:00 pm - Questions & Resources

12:15 pm - Evaluations/Certificates

Learner Outcomes

Outcome Goals:

• By the end of the workshop, participants will be able to introduce the concept of mindfulness as a personal and professional practice, have experienced a range of mindfulness techniques and explored ways to utilize mindfulness to achieve better self-regulation (for self and clients).
• When participants return to the workplace, they will be able to lead clients through guided mindfulness practices.
• When participants return to the workplace, they will be able to keep themselves and clients present throughout the session.

Notes