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Course Description

Effective meditation depends on choosing, from many different methods, the technique and intensity of practice that is right for you. Explore the various ways in which a meditation practice can be personalized. Is your goal spiritual growth or stress reduction? If you need external aides, do you favor audio or visual input? Learn about and experience mantra, visualization, breathing, and basic movement methods, and engage in introspection to determine how you can best maintain a practice.

Note: bring a notebook and cushion to each class session.

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