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Course Description

Tai Chi is a practice originating from Chinese martial arts and traditional Chinese medicine. It is known for its health benefits, including stress reduction, improved balance and joint pain relief. Movements emphasize relaxation and promote meditation. This program includes Qigong breathing exercise.

Notes

Presented by Larry Samlin, who has been practicing Tai Chi for the past 8 years and holds a teaching certification from the Tai Chi for Health Institute.
NOTE: Please note the start and end times for this course, 4 Wednesdays, June 5 to 26, 2019 from 9:30 to 10:30 AM.
 
You must be a member of the Lifelong Learning Society for the Summer 2019 session to register for this course.
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