Mshindi Vita Saana is an African System of Self-Defense. The women’s workshops use rhythm, strategy, coordination and agility to highlight traditional and contemporary movements. At its core Mshindi Vita Saana reflects the graceful polyrhythms found in African dance and music. Participants will learn through lecture, hands on illustrations and participation. This informative workshop provides a realistic approach to safety and defense that is appropriate for women of all ages regardless of physical condition. Instructor: Mr. Obadiah Mshindi is CEO of MPACA, Inc. He was born into the MVS art form. At age 11, he achieved his black level. He still occasionally judges and competes at martial arts tournaments.