Discover a variety of meditation approaches and methods supported by Buddhist and Yogic practices. We will be exploring, engaging in and experiencing, music (mantra, chanting and Kirtan), moving meditation (hand mudra, dance, and walking meditation), and traditional sitting practices, as well as guided meditations and mindfulness practices.
REVISED DATES AND CLASS SESSIONS FOR FALL 2017
6 Tuesdays, October 3 to November 28, 2017
No class October 17, 31 or November 21