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Course Description

Do you wish you worried less? Would you like to learn to be more relaxed? It turns out you can! During this course, we’ll discuss the events and beliefs that cause you to worry; how you can challenge worried thinking; and discover deep breathing and relax­ation techniques that you can apply when you feel stressed. 

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Thank you for your interest in this course. Unfortunately, the course you have selected is currently not open for enrollment. Please complete a Course Inquiry so that we may promptly notify you when enrollment opens.